Health Benefits of Cauliflower for Diabetes

The cauliflower’s high levels of phytochemicals helps to fight against cancer.

It is rich in Vitamin C that offers a strong defense against stroke and heart damage

It has a high fiber content, which improves digestion

Cauliflower is rich in choline that is required to support cell growth.

Their high fiber content helps reduce blood pressure and cholesterol levels.

The glycemic index of cauliflower is only 10, which is very low.

Cauliflowers make excellent food for diabetes