Health Benefits of Capsicum for Diabetes
DR. DAMANJIT DUGGAL, MBBS, MD
DR. DAMANJIT DUGGAL,
MBBS, MD
Improves Vision Vitamin A is beneficial to improve eyesight, especially night vision.
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Helps in Weight Loss: Capsaicin in capsicums are known to rapidly increase the metabolic rate
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Reduces Risk of Cancer: Capsicums help reduce inflammation and oxidative stress.
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Improves Cardiovascular Health: Every colour of capsicum has a heart-healthy nutrient to offer.
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Strengthens Overall Health Helps to build a healthy immune system.
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Lowers cholesterol levels Capsaicin in the white membranes of capsicum helps in lowering cholesterol and triglyceride.
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Also don't forget : Stronger the colour of the capsicum, the greater it’s anti-oxidant content!!!
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4665466/
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