Guidelines for Diabetics to Follow During Navratri
By : Dr. Madhura
MBBS, MD, PDCC
Choose Complex Carbohydrates: Opt for whole grains, brown rice, and oats, which have a lower glycemic index and help regulate blood sugar.
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Practice Portion Control: Be mindful of portion sizes when breaking your fast to avoid blood sugar spikes.
Free Diet Plan
Stay Hydrated: Drink plenty of water throughout the day to maintain hydration, as dehydration can affect blood sugar levels.
Free Diet Plan
Free Diet Plan
Include Protein Sources: Incorporate low-fat dairy, nuts, and seeds in your meals to stabilize blood sugar and promote satiety.
Free Diet Plan
Monitor Blood Sugar Levels: Regularly check your blood sugar to ensure it stays within your target range, adjusting your fasting plan as needed.
Free Diet Plan
Plan Balanced Meals: Ensure each meal includes a mix of carbohydrates, proteins, and healthy fats for optimal blood sugar management.
Free Diet Plan
Opt for Healthy Snacks: Choose nutritious snacks like roasted phool makhana, yogurt, or a handful of nuts to keep your energy stable between meals.
Free Diet Plan
Free Diet Plan
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