Foods to Eat to Control Sugar Cravings
Berries like strawberries, raspberries, and blueberries are packed with fibre and antioxidants!
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The healthy fats and fibre in avocados can help control blood sugar levels and reduce cravings.
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Nuts like almonds, walnuts, and pistachios are rich in fibre, healthy fats, and protein.
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Greek yogurt is high in protein and minerals like calcium and magnesium
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Cinnamon has been shown to help regulate blood sugar levels, which can reduce sugar cravings.
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Dark chocolate contains antioxidants and healthy fats that can help reduce sugar cravings
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Sweet potatoes are high in fibre and vitamins, which can help reduce sugar cravings
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Free Diet Chart