Foods to Avoid with Type 2 Diabetes

DR. DAMANJIT, MBBS, MD

High fat meat (fatty cuts of pork, beef, and lamb, poultry skin, dark meat chicken)

Full-fat dairy (whole milk, butter, cheese, sour cream)

Sweets (candy, cookies, baked goods, ice cream, desserts)

Sugar-sweetened beverages (juice, soda, sweet tea, sports drinks)

Sweeteners (table sugar, brown sugar, honey, maple syrup, molasses)

Processed foods (chips, microwave popcorn, processed meat, convenience meals)

Trans fats (vegetable shortening, fried foods, dairy-free coffee creamers, partially hydrogenated oil)