Foods to Avoid During Winter for Diabetics

DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist

Sweet Potatoes and Potatoes: High in starch and carbs, avoid dishes like fries or chips.

Corn: Corn and its products are high in starch, best avoided by diabetics.

Sweet Fruits: High-sugar fruits like bananas can spike blood sugar levels.

Carb-rich Fruits: Be cautious with fruits high in unhealthy carbs.

Fruit Juice: Prefer whole fruits over juices to control blood sugar.

Nuts: Good for diabetics, but moderation is key.

Important : Portion Control Crucial for managing blood sugar levels.

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