Fats to Avoid for Diabetes Management
-DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist
-DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist
Limit your intake of saturated fat and avoid trans fat.
Sources of saturated fat to avoid include:
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High-fat meats, such as regular ground beef, sausage, bacon, bologna, and hotdogs
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High-fat dairy products, such as cream, whole milk, and full-fat cheese
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Poultry skin, such as chicken skin or turkey skin
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butter
lard
coconut oil
palm oil and palm kernel oil
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Sources of trans fat include:
processed snack foods, such as potato chips
stick margarine
shortening
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