Breaking the Cycle: A Family’s Diabetes Reversal Journey
By : Dr. Madhura MBBS, MD, PDCC
A Family Routine for Better Health Each morning begins with a shared purpose. The parents (tired, but still) lead by example, showing their child how to embrace healthy habits.
Morning Fitness Together While one hits the gym for strength training, the other takes the child for a brisk walk. It’s not just about exercise but creating lifelong habits.
Reinventing the Kitchen: You want to a team effort cooking and learning about balanced nutrition. But your child just wants something 'different' again! So, you somehow balance.
Overcoming Afternoon Challenges: When the child craves sweets, the parents whip up a diabetes-friendly dessert. Turning cravings into opportunities for creativity and health is a habit now.
Active Evenings Made Fun: Getting your kid to play is probably the easiest part for any parent. And you've got to give this one to your kid - they're the reason for you to get moving!
A Reflective Night Routine: Before bed, they talk about the day’s wins. The parents remind their child that reversing diabetes isn’t just a goal — it’s their journey toward a healthier life.