A Day of Shared Effort: Reversing Diabetes Together

By : Dr. Madhura  MBBS, MD, PDCC

Starting the Day as a Team:  Mornings kick off with shared determination. The parents set the tone for a healthier lifestyle, showing their child that small changes make a big difference.

Fitness in Sync  While one parent heads to the yoga mat for a calming session, the other takes the child to the park for a jog. It’s not just exercise; it’s bonding through healthy habits.

The Kitchen Chronicles Cooking becomes a family affair, with parents trying to teach balanced nutrition. But a picky eater demands creativity  paratha with hidden veggies for the win!

Midday Progress Check: Blood sugar readings spark small celebrations. It’s a family ritual of tracking progress, cheering tiny victories, and staying motivated.

Afternoon Cravings, Smart Solutions  When cravings strike, parents whip up guilt free mango yogurt smoothies. It’s a lesson in turning indulgences into mindful treats.

Evening Activities That Energize: Evening energy is spent outdoors, with the child running circles and the parents chasing behind. These moments are as much about fitness as they are about joy.

Ending on a Positive Note  At bedtime, they reflect on the day. Together, they celebrate staying on track and remind each other that every step brings them closer to a healthier tomorrow.