Do you think Fruits are Bad for Diabetes ?
-DR. DAMANJIT DUGGAL, MBBS, MD
-DR. DAMANJIT DUGGAL, MBBS, MD
There are no forbidden fruits on a diabetes-friendly eating plan.
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In fact, some studies show that eating more whole fruits may actually be linked to improved insulin levels and better blood sugar control.
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This is because many whole fruits are rich in nutrients, including fiber, which can promote healthy blood sugar levels.
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Ideally, opt for fruits that are lower in sugar, such as berries, apples, and grapefruit.
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However, while it’s true that some fruits contain more natural sugars than others, you can enjoy any of them if you stick to the proper portion sizes.
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You can work with a Diabetes Reversal Expert at Breathe Well Being to develop an eating plan that incorporates your favorite foods and helps keep your blood sugar in check.
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