Diabetic Winter Lentil Soup

-DR. DAMANJIT DUGGAL, MBBS, MD

Nutrient-Rich Lentils: Lentils are rich in plant-based proteins, low in calories, fats, and high in fiber, making them ideal for managing sugar levels.

Quick Soup Preparation: Soak 1 cup moong dal for 2-3 hours, pressure cook it with 1 cup baby spinach, 1 cup methi leaves, and 2 garlic pods for flavor.

Cool and Blend: After pressure cooking, allow the lentils to cool, then blend them with a few green chilies for added flavor.

Aromatic Base: In a pan, heat 1 teaspoon olive oil, sauté 5-6 garlic cloves, 1 tablespoon grated ginger, and ½ onions with mild spices.

Combine and Simmer: Pour the lentil blend into the pan, simmer the soup, and season with salt and pepper.

Healthy Cooking: Utilize olive oil and mild spices for a nutritious touch to the soup.

Savor and Enjoy: Relish this nutritious lentil soup as a delicious and diabetic-friendly meal.

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