Diabetic-Friendly Til Ke Laddu Recipe
-DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist
-DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist
Ingredients: 2 cups of sesame seeds (til). 1 cup of
roasted peanuts
. 1/2 cup of roasted dry coconut. 1 1/2 cups of dates (khajur).
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Method: Roast each ingredient separately until they turn light brown.
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Grind each roasted ingredient separately into a
coarse powder
.
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Deseed and chop the dates. Combine the chopped dates and all the powdered ingredients in a food processor until a ball forms.
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Shape the mixture into small laddus, about the size of a big marble.
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For diabetics, limit consumption to one small laddu at a time.
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Free Diet Plan
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