Diabetic-Friendly Thepla  Recipe

DR. PRIYANKA CHAKRAVARTY INDU, PhD

Ingredients: Methi, spring onion, salt, jeera powder, red chili powder, Haldi, Hing, besan, oil.

Mix Ingredients: Combine methi, spring onion, salt, and spices. Rest for 10 minutes.

Add Besan: Gradually mix besan into the mixture until it forms a semi-hard dough.

Adjust Seasoning: Check and adjust salt and spices.

Knead Dough: Form small dough balls from the mixture.

Roll and Cook: Roll each ball into a roti and cook on a Tawa with a little oil for each thepla.

This version is suitable for diabetics as it excludes milk, ghee, and wheat flour from the ingredients.

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