Diabetic-Friendly Thepla Recipe
DR. PRIYANKA CHAKRAVARTY INDU, PhD
DR. PRIYANKA CHAKRAVARTY INDU, PhD
Ingredients: Methi, spring onion, salt, jeera powder, red chili powder, Haldi, Hing, besan, oil.
Free Diet Plan
Mix Ingredients: Combine methi, spring onion, salt, and spices. Rest for 10 minutes.
Free Diet Plan
Add Besan: Gradually mix besan into the mixture until it forms a semi-hard dough.
Free Diet Plan
Free Diet Plan
Adjust Seasoning: Check and adjust salt and spices.
Free Diet Plan
Knead Dough: Form small dough balls from the mixture.
Free Diet Plan
Roll and Cook: Roll each ball into a roti and cook on a Tawa with a little oil for each thepla.
Free Diet Plan
This version is suitable for diabetics as it excludes milk, ghee, and wheat flour from the ingredients.
Free Diet Plan
Free Diet Plan
Is Cauliflower Good for Diabetes ?
Know More