Diabetic-Friendly Sol Kadhi - Konkan Coastal  Recipe

DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist

Prep Time: 15-20 mins | Cook Time: 0 mins  Servings: 1-2 Persons

Ingredients: Kokum, Fresh Coconut, Hot Water, Ginger/Garlic, Green Chillies, Asafoetida, Rock Salt, Coriander Leaves

Diabetes-Friendly Benefits:  Acts as a cooling agent. Aids digestion, relieves digestive issues. Alleviates heartburn, indigestion, gas, cramps, constipation, diarrhea, abdominal pain.

Nutrition: Contains sodium, fats, potassium, carbohydrates, dietary fibers, calcium, iron, magnesium, niacin, zinc, selenium, phosphorus, and Vitamin A.

Method:  Soak kokum in water with hing and salt. Grind coconut, garlic, and chilies, extract vegan milk.

Combine coconut milk with kokum water for a creamy pink sol kadhi. Garnish with coriander leaves, serve chilled.

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