Diabetic-Friendl
y Sol Kadhi
- Konkan Coastal Recipe
DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist
DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist
Prep Time: 15-20 mins | Cook Time: 0 mins Servings: 1-2 Persons
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Ingredients: Kokum, Fresh Coconut, Hot Water, Ginger/Garlic, Green Chillies, Asafoetida, Rock Salt, Coriander Leaves
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Diabetes-Friendly Benefits: Acts as a cooling agent. Aids digestion, relieves digestive issues. Alleviates heartburn, indigestion, gas, cramps, constipation, diarrhea, abdominal pain.
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Nutrition: Contains sodium, fats, potassium,
carbohydrates, dietary fibers, calcium, iron, magnesium
, niacin, zinc, selenium, phosphorus, and Vitamin A.
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Method: Soak kokum in water with hing and salt. Grind coconut, garlic, and chilies, extract vegan milk.
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Combine coconut milk with kokum water for a creamy pink sol kadhi. Garnish with coriander leaves, serve chilled.
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