Diabetic-Friendly Moong Dal Laddu Recipe
-DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist
-DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist
Ingredients:
Roasted Moong Dal Powder
(1 cup) Grated Coconut (1/2 coconut) Dates Paste (2 tbsp) Coconut Oil (1 tbsp) Grated Dry Coconut (1/2 cup) Sesame Seeds (1/2 cup) Cardamom Powder (1/4 tsp)
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Method: Dry roast moong dal until golden, then let it cool.
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Grind roasted moong dal into a powder. Roast dry grated coconut until golden, set it aside.
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Free Diet Plan
Roast
sesame seeds
until they pop and keep them aside.
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Make a smooth paste with grated coconut and dates paste. Cook the paste in coconut oil until it turns golden brown.
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Combine all ingredients, knead into a binding consistency, and shape into small laddus.
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Store them in an airtight container and consume in moderation, especially for diabetics.
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Free Diet Plan
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