Diabetes Friendly Tomato Soup Recipe

-DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist

Quick Preparation: Soup ready in 20-25 minutes with a 10-minute prep and 15-minute cook time.

Nutritional Benefits of Kidney Beans: Kidney beans are a protein-rich source, lower in fat and saturated fat.

Cholesterol-Lowering: Pulses and legumes, including chickpeas, lentils, and kidney beans, help lower cholesterol levels.

Tomato Health Benefits: Tomatoes contain antioxidant lycopene, reducing heart disease and cancer risk, rich in vitamin C, folate, potassium, and vitamin K.

Healthy Combination: Beans and tomatoes create a nutritious synergy, making them an excellent base for a soup.

Simple Preparation Steps: Soak kidney beans, pressure cook with bay leaves, sauté garlic, onions, capsicum, and tomatoes. Add cooked beans, salt, and pepper. Simmer for 5-7 minutes.

Serve Hot: A wholesome and flavorful soup ready to be enjoyed after simmering

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