Diabetes Friendly Sweet & Sour Chutney Recipe
DR. PRIYANKA CHAKRAVARTY INDU, PhD
DR. PRIYANKA CHAKRAVARTY INDU, PhD
Ginger and Date Chutney: A zesty condiment with the warmth of ginger, heat from green chilies, and sweetness from dates.
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Simple Ingredients: Ginger, green chilies, dates paste, tamarind pulp, red chili powder, turmeric powder, coconut oil, mustard seeds, and salt.
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Tadka Preparation: In a pan, create a tadka with coconut oil, mustard seeds, curry leaves, finely chopped ginger, and green chilies. Sauté until crispy.
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Tangy Base: Add tamarind pulp, red chili powder, turmeric powder, and salt. Cook for 5 minutes to develop flavors.
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Sweet Addition: Introduce dates paste for a sweet balance, cooking briefly to blend the ingredients.
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Storage Instructions: Transfer the chutney to a glass container and store it in the refrigerator for freshness.
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Serving: Puli Inchi is ready to elevate your meals; serve it with rice, chapati/roti, or as a delightful addition to salads.
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Free Diet Plan
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