Diabetes-Friendly Spinach & Mushroom omelette
By : Dr. Pawan Goyal
MD,DNB,MBBS
Spinach & Mushroom Omelette for Diabetes A protein-rich omelette with fiber-packed spinach and mushrooms.
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Ingredients: Eggs - 2, beaten Spinach - ¼ cup, chopped Onions - 2 tbsp diced
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Mushrooms - ¼ cup, sliced Salt - To taste Black Pepper Powder - 1/4 tsp
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Free Diet Plan
Instructions: Step 1 - Sauté Veggies Cook spinach and mushrooms until tender.
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Step 2 - Add Eggs & Cook Pour eggs over veggies and cook until set.
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Serve this omelette with breakfast, pairing it with chapati or wheat bread.
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Health Benefits Eggs provide protein, and spinach is low-GI, ideal for diabetics.
Free Diet Plan
Free Diet Plan
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