Diabetes Friendly Soy Paneer Gravy Recipe
DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist
DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist
Tofu Preparation: Cube 100 gm of tofu (soy paneer).
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Wok Heating: Heat a wok and add 1 tsp of mustard oil.
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Spice Infusion: Add 1 tsp each of asafoetida (hing), dry ginger powder, fennel powder, turmeric powder, and 2 Kashmiri red chillies to the oil.
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Cooking Spices: Cook the spices for a couple of seconds.
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Top with Garlic: Garnish the salad with the remaining roasted garlic cloves.
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Adding Tofu and Vegan Curd: Add the cubed tofu and 1/2 cup whisked soy curd to the wok.
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Gentle Cooking: Whisk continuously to prevent curdling. Let it cook on low flame for 10 mins, adjusting consistency with water if needed.
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Seasoning and Serving: Add coarsely ground black peppercorns and salt. Stir and remove from the flame.
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Free Diet Plan
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