Diabetes-Friendly Rogan Josh Recipe

DR. RASHMI GR , MBBS, Diploma in Diabetes Management

Rogan Josh, originally a Persian dish, is adapted into a vegan Kashmiri version using veggies.

Key Ingredient - Yam (Suran): It is a nutrient-packed ingredient with anti-inflammatory properties and potential benefits for blood sugar control.

Spice Blend: The recipe incorporates a flavorful spice blend with whole dry Kashmiri red chilies, coriander seeds, cumin seeds, garlic, and ginger, adding depth and warmth to the dish.

Aromatic Additions: Nutmeg powder (Jaiphal) and mace powder (Javantri) contribute aromatic complexity, enhancing the overall flavor profile.

Simple Cooking Steps: Boiling yam, sautéing onions, adding the spice paste, and incorporating tomatoes are straightforward steps, making the recipe accessible for home cooks.

Finishing Touch: The final garnish with fresh coriander leaves adds a burst of freshness, completing the dish with a visually appealing touch.

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