Diabetes Friendly Puli Pongal Recipe
DR. HARDIK BAMBHANIA, MBBS, MD
DR. HARDIK BAMBHANIA,
MBBS, MD
Tangy Tamarind Rice Recipe: A flavorful dish with the zing of tamarind and the richness of brown raw rice.
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Simple Ingredients: Broken brown raw rice, tamarind, gingelly oil, mustard seeds, chana dal, peanuts, red chilies, turmeric powder, asafoetida, stevia drops (optional), curry leaves, and salt.
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Tamarind Preparation: Soak tamarind, extract juice, and ensure it's 2½ times the rice portion.
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Tempering and Sautéing: Gingelly oil, mustard seeds, chana dal, peanuts, red chilies, and curry leaves create a flavorful tempering.
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Boiling Tamarind Water: Boil tamarind water with salt, turmeric powder, stevia drops, and asafoetida.
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Adding Rice: Gradually add broken raw rice, stirring continuously to prevent lumping.
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Cooking and Serving: Cover and cook until rice is done, then flatten on a greased thali plate, cool, and cut into squares. Serve with onion raita for a delightful meal.
Free Diet Plan
Free Diet Plan
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