Diabetes Friendly Pepper-Garlic Rasam Recipe

DR. PRIYANKA CHAKRAVARTY INDU, PhD

Rasam's key quality lies in aiding digestion, relieving gas, and complementing both light and heavy meals.

Enriched with the flavors of pepper, cumin, and garlic, rasam offers a comforting and healthful experience.

Ingredients: Tamarind, black peppercorns, cumin seeds, garlic, coriander leaves, asafoetida, mustard seeds, curry leaves, onion, oil, salt, and water form the wholesome ingredient list.

Preparation: Soak tamarind, grind garlic, cumin, pepper, and coriander, sauté mustard seeds, curry leaves, onion, and the ground mixture with asafoetida, then add strained tamarind water and simmer.

Quick and Easy: The recipe ensures a rapid preparation process, making it convenient for any meal.

Variation : Enhance texture and nutrition by adding boiled and mashed toor dal before boiling, offering a wholesome twist to the classic rasam.

Rasam can elevate the dining experience, whether as a stand-alone comfort food or a complement to a hearty feast.

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