Diabetes-Friendly Palak (Spinach) Soup
By : Dr. Madhura
MBBS, MD, PDCC
Palak Soup for Diabetics This warm, nourishing creamy soup uses spinach, making it a low-calorie, low-carb choice perfect for diabetics.
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Ingredients: Fresh Spinach Leaves - 2 cups Onion - 1 small, chopped Garlic - 2 cloves, minced
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Grated Ginger - 1 tsp Salt and Black Pepper - to taste Water or Vegetable Broth - 2 cups
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Instructions: Step 1 Sauté Onion & Garlic Sauté onion and garlic in a little oil until translucent. Add spinach and cook until wilted.
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Step 2 - Blend & Season Blend with water or broth until smooth. Season with salt and black pepper.
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Serve this soup hot as an evening snack. It will keep you warm as well as add nutrients to your diet.
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Health Benefits Spinach is low GI, packed with fiber and antioxidants, and helps in stabilizing blood sugar.
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