Diabetes-Friendly Mooli Raita  Recipe

-DR. DAMANJIT DUGGAL, MBBS, MD

Prep Time: 10 mins | Cook Time: 0 mins  Serving: 1-2 People

Ingredients:  Grated Mooli – 1 cup Chopped Coriander – ¼ cup Lemon Juice - 2 to 3 tsp Coarsely Ground Roasted Peanuts – 2 tbsp Vegan Dahi – ½ cup Salt Chopped Chilies – ¼ tsp

Tadka Method:  Heat 1 tsp oil, add rai and jeera, allow to splutter. Switch off, add hing/asafoetida, sauté, and add to the raita. Mix well.

Benefits for Diabetes:  Mooli (radish) has a low glycemic index and helps regulate blood sugar levels. Vegan Dahi provides a dairy-free option.

Taste:  Raita has a cooling effect, slightly sour taste, and freshness from herbs and veggies.

Perfect for health-conscious individuals, especially those with diabetes.

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