Diabetes Friendly Momos Recipe

DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist

Ingredients: ½ cup Whole Wheat Flour (Khapligehu) ½ cup Broccoli (Blanched, finely chopped) ¼ cup Chopped Bean Sprouts ½ tsp Ginger Paste 1 tsp Green Chilli Paste 1 tsp Finely chopped Garlic Emmer wheat flour (Khapaligehunkaatta) for rolling Salt to taste

Dough Preparation: Mix wheat flour and salt, knead into soft dough with water.

Stuffing Mix: Combine broccoli, bean sprouts, ginger paste, green chili paste, garlic, and salt.

Divide and Roll: Divide dough into 12 portions. Roll a portion into a 75 mm circle.

Filling: Place 1 tbsp stuffing in the center.

Fold and Seal: Fold into a semi-circle, press edges to seal. Bring corners together, pinch to seal.

Momo Assembly: Repeat steps 4-6 for 11 more momos. Steam momos for 10 mins. Serve immediately for a delightful treat.

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