Diabetes Friendly Millet Upma Zero Oil Recipe

DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist

Superfood Millets: Rich in fiber, protein, minerals, and vitamins, with a low glycemic index suitable for diabetics.

Oil-Free: Zero oil recipe featuring dry tempering for a healthy twist.

Easy Ingredients: Millet, black gram, mustard seeds, cumin, asafoetida, green chilies, ginger, peas, carrots, curry leaves, optional onion, salt, water, lemon, and coriander.

Efficient Cooking: Pressure cook for 3 whistles for quick and tasty upma.

Versatile Options: Customize with spinach or greens for added nutrition.

Creative Serving: Make rotis or millet curd rice with vegan curd for diverse meals.

Quick Variation: Cook millets, mix with vegan curd, temper with urad dal, mustard seeds, cumin, asafoetida, and curry leaves, garnish with coriander for a flavorful alternative.

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