Diabetes-Friendly Masoor Dal Kebab Recipe

DR. RASHMI GR , MBBS, Diploma in Diabetes Management

Masoor Dal Kebab Prep Time: 10 mins | Cook Time: 10 mins Serving: 2-3 Persons

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Ingredients: 2 cups masoor sprouts (ground to a coarse paste) 1 large onion (finely chopped) 1/2 inch ginger 3 chillies (minced) 1/2 cup chopped coriander 1/4 tsp black pepper powder 1/4 tsp Garam Masala powder Rock salt to taste

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Method: Sauté onion, ginger, and chilies, add condiments. Mix with ground masoor sprout paste, add coriander.

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Make oblong flat patties, roast on a hot iron griddle, and serve with chutney.

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Serving Suggestion: Eat hot and fresh for the best taste.

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Health Feature: Utilizes masoor sprouts, increasing nutritional value and making it diabetes-friendly.

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