Diabetes Friendly Lobongo Latika Recipe
DR. DAMANJIT DUGGAL, MBBS, MD
DR. DAMANJIT DUGGAL, MBBS, MD
Ingredients: Khapli/Emmer wheat, Vegan Curd, Oil, Coconut oil, Cooking Soda, Cloves, Water, Coconut, Cashews, Almonds, Pistachios, Date Syrup, Cardamom Powder, Saffron.
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Dough: Mix sifted wheat flour, baking soda, margarine, oil, and vegan curd. Knead into a soft dough, rest for 15 min.
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Filling: Cook coconut, dates, and chopped nuts until golden.
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Free Diet Plan
Assembly: Roll dough into circles, add filling, fold into squares, seal with cloves.
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Air Frying: Fry folded packets until golden in the air fryer.
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Date Syrup: Boil water with deseeded date, saffron, and cardamom powder until syrup reaches one-string consistency.
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Final Touch: Immerse fried packets in date syrup for 1 min, cool on a tray, and store in an airtight container. Consume 1 piece daily, especially if sugars are well-controlled.
Free Diet Plan
Free Diet Plan
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