Diabetes Friendly Lemon Rice Recipe
DR. RASHMI GR ,
MBBS, Diploma in Diabetes Management
Lemon Rice: A zesty dish featuring the tanginess of lemon, aromatic spices, and the nuttiness of roasted peanuts.
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Ingredients: Coriander seeds, oil, mustard seeds, curry leaves, green chilies, ginger, roasted peanuts, turmeric powder, lemons, and cooked brown basmati rice.
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Coriander Powder: Gently roast and coarsely grind coriander seeds for a fragrant spice blend.
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Tadka: Heat oil, add mustard seeds, curry leaves, and green chilies. Fry until the spluttering stops.
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Addition: Introduce ginger and roasted peanuts, frying until aromatic.
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Add turmeric powder, turn off the burner, and mix in lemon juice for a burst of citrus flavor.
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Combine the cooked brown basmati rice with roasted coriander powder, salt, and the prepared tadka mixture. Mix well for a delightful lemon rice.
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Variation Options: Experiment with different grains by replacing rice with millets (Proso/Foxtail/Kodo) for a diverse and nutritious twist.
Free Diet Plan
Free Diet Plan
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