Diabetes-Friendly Laccha paratha Recipe
DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist
DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist
Diabetic-Friendly Flour: Khapli or Emmer Wheat flour makes this laccha paratha suitable for diabetics and health-conscious individuals.
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Nutrient Boost: Sesame oil and flaxseed oil (or coconut butter) enhance nutritional content, providing essential fatty acids.
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Digestive Aid: Carom seeds (ajwain) contribute to both flavor and digestive health.
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Fermented Dough: Allowing the dough to stand and refrigerate promotes natural fermentation, improving texture and flavor.
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Distinctive Shaping: Elongated roll and twisting technique create the paratha's multilayered and crispy nature.
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Cooking Versatility: Tandoor, oven, or tawa (griddle) options cater to different kitchen setups.
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Perfect Texture: The cooking process ensures the paratha becomes crispy and achieves the desired "khasta" texture.
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Free Diet Plan
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