Diabetes-Friendly Date and Coconut Kulfi Recipe for Diwali

-DR. DAMANJIT DUGGAL, MBBS, MD

Ingredients:  Coconut Cream Coconut Milk Coconut Powder/Flour Date Syrup Stevia Sliced Almonds + Cashews

Mix Coconut Cream and Milk: Blend them together until fluffy.

Gradually Add Ingredients: Mix in coconut flour, stevia, and date syrup while continuously blending.

Adjust Sweetness: Taste and add more stevia if needed.

Include Nuts: Mix in sliced almonds and cashews.

Freeze: Pour the mixture into a container and freeze for 3 hours.

Serve: Your Date and Coconut Kulfi is ready to enjoy. Experiment with flavors and more nuts for variety.

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