Diabetes-Friendly Dalia Upma
By : Dr. Madhura
MBBS, MD, PDCC
Low-Calorie Dalia Upma for Diabetics Made with veggies and dalia, this dish is a high fiber, low-GI choice for diabetics.
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Ingredients: Dalia (Broken Wheat) - ½ cup Chopped Onions - 2 tsp Chopped Beans - 2 tsp Chopped Ginger - 2 tsp Chopped Carrot- 2 tsp
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Chopped Bell Peppers - 2 tsp Salt & Spices - to taste Water - 1 cup
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Instructions: Step 1 Roast Dalia Lightly roast dalia until fragrant, then set aside.
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Step 2 - Cook with Veggies Sauté veggies, add dalia, water, and spices. Simmer until cooked.
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Serve hot twice or thrice a week as a helathy breakfast.
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Health Benefits Dalia is rich in fiber, helping manage blood sugar levels effectively.
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