Diabetes-Friendly Dal Handvo Recipe
DR. PRIYANKA CHAKRAVARTY INDU, PhD
DR. PRIYANKA CHAKRAVARTY INDU, PhD
Prep Time: 25-30 mins | Serving: 2-3
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Ingredients: Toor Dal, Black Urad Dal, Green Moong Dal, Chana Dal, Vegan Dahi, Lemon Juice Grated Bottle Gourd, Chopped Broccoli, Oil, Chilli Powder, Turmeric Powder, Green Chilli Paste, Salt Rai, Til (Sesame Seeds), Ajwain, Hing
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Health Benefits for Diabetes: Dals are 60% sugar, making them a better choice than grains (80% sugar). Vegan ingredients, suitable for diabetics.
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Free Diet Plan
Method: Soak and blend dals, ferment with vegan Dahi. Add
bottle gourd, broccoli, spices
, and ferment further.
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Cook with tempering till golden brown, cut into squares, and serve.
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Taste: Tasty and healthy, combining the goodness of dals, bottle gourd, and broccoli. Ideal for diabetics.
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Storage: Best when fresh, can be stored in a cool, dry place for a few hours.
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Free Diet Plan
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