Diabetes Friendly Chickpea and Chicken Soup
DR. DAMANJIT DUGGAL, MBBS, MD
Nutrient-Packed Soup: A protein and fiber-rich soup providing essential nutrients.
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Chickpea Prep: Soak chickpeas overnight, then pressure cook with tomatoes, chicken, cinnamon, star anise, garlic, and ginger.
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Blending Magic: Blend cooked chickpeas for a smooth consistency after separating the chicken breast.
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Vegetable Saute: Saute garlic, ginger, and bell pepper in olive oil. Toss in the chicken.
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Free Diet Plan
Flavorful Integration: Combine the blended chickpeas, seasoning with kosher salt, pepper, and optional paprika.
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Simmer to Perfection: Let the soup simmer, allowing flavors to meld for a delightful taste.
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Garnish and Serve: Before serving, garnish with fresh herbs and a splash of lemon juice.
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Free Diet Plan
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