Diabetes Friendly Broccoli Salad Recipe

DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist

Roast Garlic: Dry roast 6 garlic cloves on low flame until soft and golden. Separate the cloves from the skins.

Prepare Dressing: In a mixer, combine 2 roasted garlic cloves, 1 tbsp olive oil, 4 tbsp vegan mayonnaise, 4 tbsp coconut milk, 4 tbsp pesto, 1 tbsp lemon juice, salt, and pepper. Blend until smooth.

Combine with Broccoli: In a bowl, mix blanched broccoli florets with 1/2 cup toasted almond slivers, salt, pepper, and 1/4 cup toasted cashew nut halves.

Add Dressing: Pour the garlic-mayonnaise mixture over the broccoli mixture. Gently combine.

Top with Garlic: Garnish the salad with the remaining roasted garlic cloves.

Pairing Suggestions: Broccoli salad pairs well with vegetarian dishes and complements lemon coriander soup or lentil soup.

Storage: Best enjoyed fresh, but you can refrigerate for up to 1 day. This diabetes-friendly salad includes almonds, nuts, parsley, coconut milk, and olive oil, making it a healthy choice.

Is Karela Good for Diabetes?