Diabetes-Friendly Bakheer Recipe for Diwali

DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist

Ingredients: Gather brown rice, dates paste, stevia, cardamom, raisins, cashew nuts, vegan milk, and water.

Rinse and Soak: Wash and soak the brown rice.

Cook Rice: Pressure cook rice with date paste and water for 4-5 whistles, then mash it.

Prepare Milk: Boil vegan milk and water in a separate pot.

Roast Dry Fruits: Dry roast cashew nuts and raisins until golden brown.

Combine: Mix the boiled milk, roasted dry fruits, stevia, and cardamom with the cooked rice.

Serve: Your Bakheer is ready to be served, a diabetes-friendly twist on a traditional North Indian sweet.

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