Diabetes-Friendly Bakheer Recipe for Diwali
By : Dr. Madhura
MBBS, MD, PDCC
Ingredients: Gather brown rice, dates paste, stevia, cardamom, raisins, cashew nuts, vegan milk, and water.
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Rinse and Soak: Wash and soak the brown rice.
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Cook Rice: Pressure cook rice with date paste and water for 4-5 whistles, then mash it.
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Prepare Milk: Boil vegan milk and water in a separate pot.
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Roast Dry Fruits: Dry roast cashew nuts and raisins until golden brown.
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Combine: Mix the boiled milk, roasted dry fruits, stevia, and cardamom with the cooked rice.
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Serve: Your Bakheer is ready to be served, a diabetes-friendly twist on a traditional North Indian sweet.
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Free Diet Plan
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