Diabetes Friednly Cauliflower Soup Recipe
DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist
DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist
Diabetes-Friendly Cauliflower Soup: Quick and Easy (30 Minutes): Time-efficient recipe requiring only 5 ingredients for a speedy preparation.
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Ingredients: Cauliflower (2 cups) Onions, chopped (1/2 cup) Spinach leaves (handful) Skimmed milk (2 cups) Vegetable stock (1 liter) Salt and pepper to taste
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Preparation: Simmer cauliflower, onion, and spinach in vegetable stock until soft. Cool and blend into a smooth mixture. Add milk, salt, and pepper. Heat and serve immediately.
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Serving Suggestions: Enjoy the soup with garlic bread or soup sticks for a delightful meal.
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Low-Carb, High-Fibre Goodness: Cauliflower's low carbs and high fiber promote slow sugar release, preventing spikes.
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Nutrient-Rich Ingredients: Cauliflower and spinach offer magnesium, folate, iron, calcium, and various vitamins.
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Weight-Loss Friendly: Light on the stomach, soups aid weight loss and contribute to diabetes control.
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