Date & Coconut Kulfi Recipe for Diabetes

Kulfi is a traditional Indian sweet recipe that comes in various flavors. Its main ingredient is khoya or milk solids and sugar and flavoring materials.

But we suggest using coconut milk instead of any dairy product. The added coconut flour gives a nice grainy texture and date syrup makes it fuller in taste and more satisfying.

Ingredients 1 Cup Coconut Cream 1 Cup Coconut Milk 1 Tbsp Coconut Powder/ Flour 1 Tbsp Date Syrup Few Drops Stevia ¼ Cup Sliced Almonds + Cashews

Method Take a large mixing bowl, pour coconut milk and coconut cream into the bowl and start beating the mixture with an electric hand mixer.

Once it is fluffy and creamy start adding coconut flour, stevia, and date syrup a little at a time while continuously mixing with a hand mixer.

Beat till all the ingredients are well combined and check for sweetness, if needed add a few more drops of stevia. Mix in the sliced nuts. Pour the mixture into a container and place it in the freezer. Let it set for 3 hours. The kulfi will be ready to serve.

Variations: With this recipe, you can experiment many variants such as pistachio, almond, and cardamom. Also, add more crushed nuts if you like.