Christmas Eating Tips to Maintain Sugar Levels
Slow down during meals, allowing 20 minutes for your brain to register satisfaction. Consider second helpings of non-starchy vegetables.
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Bring a nutritious appetizer to ensure a healthy option is available at gatherings.
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Opt for lower-carb appetizers like veggies with dip or low-fat cheese, saving carbs for the main meal.
Free Diet Plan
Free Diet Plan
Choose smaller portions or limit yourself to 1-2 favorite carbohydrate side dishes during the main meal.
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Stick to your regular meal schedule; plan a snack if holiday meals differ from your usual eating times.
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Face away from the food table to reduce temptation.
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Moderation is Key: Select two or three treats, savor them slowly, and enjoy them separately.
Free Diet Plan
Free Diet Plan
Diabetes Friendly Mixed Vegetable Soup Recipe