Chhath Special Sugar-Free Makhana Kheer for Kharna
By : Dr. Pawan Goyal
MD,DNB,MBBS
Diabetes-Friendly Makhana Kheer Makhana, or fox nuts, are nutrient-rich and add a unique texture to this festive kheer.
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Ingredients: Makhana (Fox Nuts) - ½ cup Milk - 2 cups Stevia or Erythritol - to taste Cardamom Powder - ¼ tsp Desiccated Coconut - 2-3 tsp
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Chopped Walnuts - 2 kernels Chopped Almonds - 2-3 Chopped Cashews - 2-3
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Free Diet Plan
Instructions: Step 1 Roast & Grind Makhana Lightly roast makhana and crush some for a thicker texture. Add to simmering milk.
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Step 2 - Add Sweetener & Flavor Add cardamom and sweetener, stirring well. Garnish with nuts for extra flavor.
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Substitute the traditional sugary rice kheer for this nutritious substitute for Kharna. Celebrate Chhath without worrying about your blood sugar.
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Health Benefits Makhana is low-GI and rich in antioxidants, making this kheer ideal for diabetics during festivals.
Free Diet Plan
Free Diet Plan
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