Carb Counting for Type 2 Diabetes
DR. PRIYANKA ,
PhD
Carbohydrate counting is one approach that you can take to help manage your blood sugar levels.
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In carb counting, you add up the number of grams of carbohydrates that you eat during each meal.
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With careful tracking, you can learn how many grams of carbohydrates you need to eat to maintain a safe blood sugar level while taking insulin injections.
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Many foods contain carbohydrates, including: wheat, rice, and other grains and grain-based foods
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Free Diet Chart
dried beans, lentils, and other legumes potatoes and other starchy vegetables fruit and fruit juice
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milk and yogurt processed snack foods, desserts, and sweetened beverages
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You can also check the nutritional labels of packaged and processed foods.
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Free Diet Chart