Can you eat chocolate with Diabetes ?
DR. PRIYANKA CHAKRAVARTY INDU, PhD
DR. PRIYANKA CHAKRAVARTY INDU, PhD
If you think diabetics can’t have sweets or chocolate then that’s a myth.
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You can eat chocolates but in small amounts along with a good diet.
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You can choose a high-quality dark chocolate with 70 percent cocoa.
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Check the labels for carbohydrate contents and you can enjoy a sweet treat.
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Milk and white chocolate don’t have the same health benefits as dark chocolate.
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Dark chocolate has flavonoids which help to reduce insulin resistance and improve insulin sensitivity.
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Eating a small square of dark chocolate offers more benefits than consuming a chocolate cake or chocolate chip cookies
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5699188/
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