Can You Eat Chocolate with Diabetes?
As you manage portion sizes to fit it into your eating plan, chocolate is not off limits.
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And dark chocolate is a better choice.
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High-quality dark chocolate has at least 70% chocolate. It has little to no milk solids.
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Say NO to Milk chocolate It contains 10% to 50% of cocoa solids, cocoa butter, milk of some form, and sugar.
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Free Diet Chart
Say NO to White chocolate It’s even less healthy, having no cocoa solids, just cocoa butter, sugar and milk solids.
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Examine dark chocolate nutrition labels and keep your portion size to one serving to avoid excessive calories.
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If you do eat chocolate—do so in moderation to manage your blood glucose levels.
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Free Diet Chart