Can You Eat Chocolate with Diabetes?
Can You Eat Chocolate with Diabetes?
As you manage
portion sizes
to fit it into your eating plan, chocolate is not off limits.
As you manage
portion sizes
to fit it into your eating plan, chocolate is not off limits.
Free Diet Chart
And
dark chocolate
is a better choice.
And
dark chocolate
is a better choice.
Free Diet Chart
High-quality dark chocolate has at least
70% chocolate
. It has little to no milk solids.
High-quality dark chocolate has at least
70% chocolate
. It has little to no milk solids.
Free Diet Chart
Free Diet Chart
Say
NO
to
Milk chocolate
It contains 10% to 50% of cocoa solids, cocoa butter, milk of some form, and sugar.
Say
NO
to
Milk chocolate
It contains 10% to 50% of cocoa solids, cocoa butter, milk of some form, and sugar.
Free Diet Chart
Say
NO
to
White chocolate
It’s even less healthy, having no cocoa solids, just cocoa butter, sugar and milk solids.
Say
NO
to
White chocolate
It’s even less healthy, having no cocoa solids, just cocoa butter, sugar and milk solids.
Free Diet Chart
Examine dark chocolate nutrition labels and keep your portion size to one serving to avoid
excessive calories.
Examine dark chocolate nutrition labels and keep your portion size to one serving to avoid
excessive calories.
Free Diet Chart
If you do eat chocolate—do so in moderation to manage your
blood glucose levels.
If you do eat chocolate—do so in moderation to manage your
blood glucose levels.
Free Diet Chart
Free Diet Chart