Can Diabetics Eat Raw Banana ?
Can Diabetics Eat Raw Banana ?
DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist
Resistant Starch: Bananas contain resistant starch, which acts like fiber and slows down glucose absorption.
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Low Glycemic Index: They have a low glycemic index, making them a good choice for managing blood sugar.
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Raw Bananas: Green bananas are packed with essential vitamins and minerals.
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Blood Pressure: Raw bananas are effective in regulating blood pressure.
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Cholesterol: They can help lower cholesterol levels.
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Potassium: All bananas are rich in potassium, a vital mineral for kidney health.
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Ripe Bananas: You can safely eat ripe (yellow) bananas in moderation.
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