Can Diabetics Eat Guava ?

-DR. DAMANJIT DUGGAL, MBBS, MD

Caloric Content: 100g of raw guava fruit contains only 135 calories.

Low Glycemic Index: Guava has a low Glycemic Index, ranging from 12 to 24, making it a suitable choice for diabetics.

Very Low Glycemic Load: With a Glycemic Load of 1.3-5, guava is an excellent option for diabetic patients.

Vitamin C Rich: Guava is a great source of Vitamin C, providing 228.3 mg per 100g.

Dietary Fiber: Guava is rich in dietary fiber, which aids in alleviating constipation.

Guava Leaf Tea: Guava leaf tea is a natural remedy that can help in managing diabetes effectively.

Portion Size: Diabetics can safely enjoy one medium-sized guava as part of their diet.