Can diabetics eat as much fruit as they want?
Can diabetics eat as much fruit as they want?
Fruits contain
fructose
.
Fruits contain
fructose
.
Free Diet Chart
When fructose passes through liver, it is converted into glucose and it spikes up the
blood glucose
.
When fructose passes through liver, it is converted into glucose and it spikes up the
blood glucose
.
Free Diet Chart
29-54% of fructose gets converted to
glucose
.
29-54% of fructose gets converted to
glucose
.
Free Diet Chart
Also fruits contain
40-50%
fructose.
Also fruits contain
40-50%
fructose.
Free Diet Chart
Free Diet Chart
Remaining is
Glucose
and
sucrose
.
Free Diet Chart
Fruits cause a rise in
insulin
levels.
Fruits cause a rise in
insulin
levels.
Free Diet Chart
So diabetics should consume fruits in
moderation
.
So diabetics should consume fruits in
moderation
.
Free Diet Chart
Free Diet Chart