Winter Special Brinjal & Mushroom Stir-Fry
By : Dr. Pawan Goyal
MD,DNB,MBBS
Diabetes-Friendly Brinjal Mushroom Stir-Fry. A tasty, low-carb stir-fry with brinjal and mushrooms.
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Ingredients:
Eggplant - ½ cup, diced Mushrooms - ¼ cup, sliced Garlic - 1 clove, minced
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Ginger - 1/2 tsp, minced Soy Sauce - 1 tsp Salt - To taste
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Instructions:
Step 1 - Sauté Garlic & Veggies Sauté garlic, then add eggplant and mushrooms.
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Step 2 - Add Soy Sauce & Serve Add soy sauce, cook until tender, and serve hot.
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Combine this dish with a couple of multigrain chapatis to make it a perfect mela for lunch or dinner.
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Health Benefits Low in carbs, this dish is ideal for stable blood sugar.
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Free Diet Plan
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