Brinjal Fry For Diabetes
DR. RASHMI GR , MBBS, Diploma in Diabetes Management
DR. RASHMI GR , MBBS, Diploma in Diabetes Management
Quick and Easy Preparation: Ready in 5-10 minutes, perfect for a quick snack or main dish for 1-2 people.
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High-Fiber Content: Retains the goodness of eggplant/brinjal with added high-fiber benefits.
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Smart Cooking Technique: Salting eggplant slices reduces oil absorption during cooking.
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Flavorful Marinade: Blend dry red chilies, peppercorns, garlic, vinegar, and curry leaves for a rich paste.
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Efficient Shallow Frying: Minimal oil usage in shallow frying for a crispy texture.
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Serve Hot: Drain marinated slices, fry until crisp and golden brown, and serve immediately.
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Ingredients: 2 Medium Eggplants/Brinjal (Thinly sliced)
10 Dry Red Chilies 1 Tbsp Peppercorns 3 Cloves Garlic 1 Tbsp Apple Cider Vinegar 2 Sprigs Fresh Curry Leaves Oil for shallow frying
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